Sleep is an essential active & dynamic process that has a critical impact on health development and daytime function.
During sleep, our body conserves energy, restore its normal processes and promote physical growth and development.
| Age | Min Sleep (in Hrs) | Recommended range (in Hrs) | Usual No. of naps |
|---|---|---|---|
|
0 - 3 months |
11 |
14 - 17 |
3 |
|
4 - 11 months |
10 |
12 - 15 |
2 |
|
1 - 2 years |
9 |
11 - 14 |
1 |
|
3 - 5 years |
8 |
10 -13 |
50% nil |
|
6 - 13 years |
7 |
9 - 11 |
40% once |
|
4 - 17 years |
7 |
8 - 10 |
|
Tips to sleep better
Establish sleep routine
Avoid chocolate, caffeinated or sugary drinks at bedtime and replacing with warm milk
Avoid Tv/computer 1 hr prior to sleep
Reading bedtime stories
Use of earplug in a noisy environment
Taking warm bath
